Instructions for Motion Mat
The Motion Mat acupressure mat is a therapeutic and prophylactic product recommended for anyone concerned about their health. The main function of the massager is to relax muscles and reduce swelling, so it is suitable for everyone.
Indications include the following diseases and disorders:
- delayed onset muscle soreness syndrome after exercise;
- muscle tension due to intense exercise;
- joint pain due to injury;
- Back ache;
- osteochondrosis, radiculitis;
- cervical osteochondrosis;
- migraines and chronic headaches;
- pinched nerve (neuralgia);
- leg pain;
- spasms of the genitourinary and digestive system;
- poor circulation due to muscle tension;
- stress, nervous tension, chronic fatigue.
In addition, the mat can be used to correct the figure and combat cellulite, as it effectively eliminates swelling and water retention in subcutaneous fat.
Manual
How to use the product depends on the problem you want to solve.
- For muscle, joint, back pain: place an acupressure mat on the floor, lie on it so that the painful area is on the tips, relax and lie down for 15 to 30 minutes.
- For nervous system disorders: lie on your back on an acupressure mat, extend your arms alongside your body, rest for half an hour. If you suffer from insomnia, perform the procedure half an hour before going to bed.
- For migraines: place a mat under your neck and rest for 10 to 15 minutes.
- For stomach or genitourinary system cramps: lie on your stomach so that the tips are on the abdominal area, stay on the massager for 5-10 minutes.
- To improve blood circulation in the brain: place an acupressure mat under your neck, lie on your tips, stay in this position for 10 minutes.
- For more vigor and strengthen the immune system: stay barefoot on the mat for 10 to 15 minutes every day.
Use the massager daily or as needed. The product can be used both for treatment and for prevention.
Precautionary measures
The massage product has contraindications. Do not use the product in the following cases:
- serious diseases of the cardiovascular system;
- phlebeurism;
- diabetes;
- open wounds on the body;
- oncological diseases;
- increased body temperature;
- Infectious diseases.
The massage mat is not suitable for small children because the tips are too rough for them. The product is approved for use by adolescents and adults in Bulgaria.
